In 1 bowl, add an egg and beat it. We divided this into two smaller freezer meals (one for us, one for a friend in need) and received rave reviews from both households, following the heating from frozen instructions. Arrange half the eggplant slices over the sauce. No mention of eggplant at all. No breading, no frying, just eggplant, cheese and marinara. I let the sauce simmer on the stove while the eggplant was baking. Delicious, light way to eat eggplant! SO GOOD This exceeding my expectations in every single way. You can unsubscribe at any time by clicking the link in the footer of our emails. So are you a fan of Eggplant Parmesan pasta? Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. I like to eat Generate Not the food you're looking for? The unassuming eggplant is the star of this comforting weeknight pasta that manages to capture the flavors of traditional eggplant Parmigiana without the fuss of frying, layering and baking. I actually prefer this to regular eggplant parm. I havent really felt satisfied since I began my diet so I was so glad to be able to eat something more hearty. I would definitely roast the eggplant longer than 20 minutes next time. Eggplant Parm Nutrition Calories : 313 Total fat : 22.1 g Saturated fat : 8.3 g Trans fat : 0 g Cholesterol : 55.4 mg Sodium : 704.9 mg Total carbs : 17.2 g Dietary fiber : 3.8 g Sugar : 5.7 g Protein : 13 g Total Calories One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. I printed this recipe in 2018 and have made it several times. Sprinkle the tops with Parmesan. Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. When the eggplant is ready, toss the pasta with the pesto and add in some pasta water 2 tablespoons at a time to lose up the pesto and form a sauce (as thick or thin as you like). One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. Hubby loved it and didn't even realize he was eating a vegetarian dish! Leave a Private Note on this recipe and see it here. Eggplant Parmigiana - No Pasta (Estimate, Subtract 1/2 Lunch Spaghetti) Net Carbs Serving Size: 1 plate 725 Cal 43% 77g Carbs 40% 32g Fat 18% 32g Protein Track macros, calories, and more with MyFitnessPal. I did make some additions to boost the flavor of the sauce. Eggplant also has an antioxidant that may lower LDL (or bad ) cholesterol. Eggplant Parmigiana (Michael . Giving this a try tonight! Remove stems, then rinse and dry the eggplant. Calories per serving of Eggplant Pasta 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb)) 36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup) 30 calories of Olive Oil, (0.25 tbsp) 27 calories of Parmesan Cheese, grated, (0.06 cup) 26 calories of Milk, canned, evaporated, nonfat, (0.13 cup) Everyone gobbled it up, and my 13-year-old son wants to make this a weekly routine! I did find the time estimates more wildly optimistic than usual for eating well. thank you! So its a win win situation! Drain. a member? All Right Reserved. Parmesan adds salt where it counts, providing a rich and savory flavor throughout. Such a perfect symphony of flavours! Eggplant Parmesan Pasta Serving Size: 1 g 520 Cal 37% 48g Carbs 45% 26g Fat 18% 23g Protein Track macros, calories, and more with MyFitnessPal. Also used two 15-oz cans of sauce (no salt added). An excellent version. Try these: Parmesan Eggplant - Hannaford Eggplant Parmesan Trader Giotto's Eggplant Parmesan Trader Joe's Eggplant Parmesan Essensia Eggplant Parmesan My kids don't like Eggplant Parmesan.but loved this one. Carbs. Its now a family favorite. Uncover and bake 10 minutes longer. Yield Serves 6 Show Nutrition Ingredients 2 1/2 pounds eggplant, unpeeled, halved lengthwise, and sliced 1/4- to 1/3-inch thick 3/4 cup good olive oil 1 tablespoon dried oregano Kosher salt and freshly ground black pepper Hi, I am Victor and welcome tomy blog dedicated to simple and delicious everyday food parsley, cilantro, oregano, basil, sage, etc. Didn't miss the fat I thought this was a really great recipe remake, I used 1 lb eggpland and 1 lb zucchini b/c that's what we had and it worked well. Add extra walnut pieces for crunch (optional). Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Followed this recipe exactly and grated my own cheese,etc. Subscribe now for full access. Subscriber benefit: give recipes to anyone. 3. Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. Fat 13 g. 54/67g left. Serve the eggplant alongside the pasta and veggies. Cover with foil, ensuring that foil does not touch the top of the eggplant parmesan. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Eggplant parmesan is high in sodium, and a high-sodium diet has been linked to high blood pressure, per the CDC. Love this recipe. Add the beef and cook, frequently stirring, until browned. No breading, just eggplant, cheese and marinara. . cup grated Parmesan cheese, divided teaspoon dried basil Directions Preheat the oven to 350 degrees F (175 degrees C). Mozzarella gives eggplant Parmesan that ooey-gooey melted cheese factor. For two people, halving the recipe would be plenty for two meals. Your email address will not be published. What is eggplant parmesan? oil and 1/4 tsp. Calories per serving of Eggplant Parmesan With Homemade Pasta Sauce 214 calories of Ricotta Cheese, whole milk, (0.50 cup) 75 calories of luke's spaghetti sauce from scratch, (0.25 serving) 71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb)) 60 calories of Olive Oil, (0.50 tbsp) Used a variegated eggplant variety that turned out great. Use of this site constitutes acceptance of our. Amount of carbs in Eggplant Parmesan: How many net carbs are in Eggplant Parmesan? Cook the pasta according to package instructions and save some of the pasta water ( the water where the pasta was cookedlike in this sun-dried mins Greek tortellini). Amount Per Serving (1 eggplant parmesan stack) Calories 403 Calories from Fat 158 % Daily Value* Fat 17.5g 27% Cholesterol 109.1mg 36% Sodium 980mg 41% Carbohydrates 36.6g 12% Sugar 6.7g 7% Protein 25.4g 51% Vitamin A 17IU 0% Vitamin C 2mg 2% * Percent Daily Values are based on a 2000 calorie diet. Sign Someone mentioned it tasting like it had meat in it..and that is true. Fat. Add panko, season with salt and pepper, and cook, stirring constantly, until golden and crispy, about 2 minutes. 191 to 200 of 1000 for eggplant parmesan with pasta. Very disappointed. It makes the BEST Eggplant Parmesan Pasta! Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray. I have made this recipe several times and I love it! Bake in preheated oven at 375F for 25 minutes. Meanwhile, bring a large saucepan of water to a boil. Definitely will have to make this. Heat oven to 425F. Looks amazing! Your email address will not be published. Put 1/2 cup sauce on the bottom of a 9x12 baking dish, add 1/3 of eggplant to cover the bottom of the dish. When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Add Parmesan to the panko and mix well. I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. Add in tomato paste and stir constantly until lightly caramelized on the bottom of the skillet, about 2 minutes. Wipe out the skillet and heat 2 tablespoons of the oil over medium. Dip eggplant in egg whites, then in coating mix, turning to evenly coat both sides of each slice. To boost the flavor we add fresh basil, garlic and crushed red pepper to the sauce so you won't miss the salt. 2023 Warner Bros. Three grams of this fat is saturated, a type of fat often referred to as " bad " fat. Each serving of eggplant parmesan has 13 grams of protein, or 26 percent of your recommended daily amount. Sprinkle with salt, pepper, and Italian seasoning. Although it's considered a vegetarian dish, eggplant parmesan is traditionally made with full-fat mozzarella and parmesan cheese, making it high in calories and fat. I love the light feel and fresh taste here compared to the heavy saucy version. Generously spray both sides of the eggplant with cooking spray. Beef & Eggplant . With a baking time for the eggplant of 30 minutes and a baking time for the assembled Parmesan of 20-30 minutes, it is unlikely that you will be pulling this out of the oven in 45 minutes from when you started. Prepare and refrigerate, tightly wrapping with foil. Note: Any items purchased This lovely pasta dish is light, vegetarian and gluten-free. Yes, you can pop leftovers into the microwave in a microwave-safe dish or set the oven to 350F, cover the dish with foil and pop them in until hot and ready. I was skeptical - thinking it would be dry, will DEF make again. Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. Preheat oven to 450F. What Happens to Your Body When You Eat NutsEveryDay. I doubted the taste of the sauce w/ just basil so I added a wee bit of italian seasoning w/o salt and that combined with the eggplant was through the roof. Tomato sauce is essential to a good eggplant Parmesan and you need plenty of it to keep the eggplant moist as it bakes. This was a waste of time and money. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Your photo is being processed. Price and stock may change after publish date, and we may make money off Fitness Goals: Heart Healthy. Gave this recipe only 3 stars because mine turned out so watery. Mezze rigatoni, fusilli and shells all do great jobs of capturing the thick sauce. Delicious! FAQ: How Long Does Parmesan Lastin Fridge? When oil is hot, cook and stir eggplant, tomatoes, onion and carrot until crisp-tender, 8-10 minutes. I love that, after doing the recipe just once, I could do it from my head (not usually so easy for me!). Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. Try to get flavored panko if possible . This will be a regular at our house! Arrange the eggplant in a single layer on the prepared baking sheets. Remove foil and bake additional 20 minutes. May 31, 2016 by Mahy, Updated February 8, 2021 16 Comments. . You can prep Eggplant Parmesan 24 hours in advance before baking. Is Chicken Parmesan unhealthy? Used 1 1/2 eggplants, as they were huge and I have smaller Pyrex dish. Serve with lemon wedges. Beat egg whites in separate pie plate until foamy. If it doesn't appear after 10 minutes, try refreshing the page. Set a large pot of salted water to boil. I made this with homemade tomato sauce and panko breadcrumbs. Finish with 1 1/2 cups of sauce, remaining mozzarella, and the remaining 2 tablespoons of grated cheese. I added artichokes and mushrooms and everyone loved it! It does take some time to make, but its so worth it! Let rest for 30-45 minutes. Transfer to the prepared pans, it's ok if they overlap slightly. 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. Slice 1/4" thick lengthwise. How many calories should I eat to lose weight? It has great flavor,easy to,make! I used fettuccine for this recipe but linguine would work just as well. Cut calories more with Panko Really great recipe. Your email address will not be published. them, Transfer to a plate and set aside. Learn more about Mailchimp's privacy practices here. This is the way my Mom always made Eggplant Parmesan, and I always preferred it this way over the deep fried breaded version. I used half of the specified red pepper flakes(for the kids) and also added t2 thin layers of ricotta cheese. 26g. Amount of Vitamin A in Eggplant Parmesan: How much Vitamin C is in Eggplant Parmesan? Cook several minutes per side, until golden brown. Discovery, Inc. or its subsidiaries and affiliates. Slice eggplant into discs. This lovely pasta dish is light, vegetarian and gluten-free. All Right Reserved. The sun dried tomato pesto is one of my favorite additions here. Since we saved on sodium by using no-salt-added tomato sauce, we can boost the flavor of our cheese layer by adding Parmesan cheese to the mix. Please refresh the page or try again in a moment. Eggplants are part of the nightshade family. Pleased with how the crispy eggplant turned out but the sauce was bland even tho I doubled the red pepper flakes and used lots of fresh basil. Here's what the research says about this nutritious and versatile type of food. Delish! Dip eggplant slices in beaten egg, then in bread crumbs to coat. Have found that Chinese eggplant is great in this dish as the skin is very tender. The average American gets more than twice this amount, according to the Centers for Disease Control and Prevention (CDC). Top with the remaining eggplant, sauce and cheese. We served ours with spaghetti squash and loved every bite! Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. Sprinkle with more basil before serving, if desired. I also use 5oz of fresh mozzarella. salt. Make this vegan by skipping the parmesan or substituting vegan Parmesan cheese. Season with salt and pepper, and cook, stirring occasionally, until eggplant is softened, about 8 minutes. Terrific recipe. Your photo is being processed. Be the first to leave one. The whole family LOVED it! We're sorry, there seems to be an issue playing this video. How many calories are in Olive Garden eggplant parmesan? Turn off the heat and continue to stir until the cheese has melted and the sauce is thick. Thanks so much Eviyou are missing out!! Then layer eggplant slices and another layer of marinara and finally top with sliced mozzarella and grated Parmesan cheese. PLUS this ever so popularGrilled Chicken Parmesanrecipe which has been made and pinned over 200K times! 1 pounds eggplant, peeled and cut into -inch cubes (8 cups) 2 tablespoons tomato paste 1 (28-ounce) can whole tomatoes, crushed with your hands in a bowl 1 basil sprig, plus cup coarsely. Serve garnished with plenty of toasted breadcrumbs, Parmesan, parsley and basil. Bake for 20-25 minutes until softened. Tomato sauce can be high in sodium, which can lead to high blood pressure, so we opt for no-salt-added tomato sauce in our eggplant Parmesan. 70g. Delicious and easy! All images and content are copyright protected. I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. Calorie breakdown: 37% fat, 46% carbs, 17% protein. Keep in mind that 8 grams of fat from eggplant parmesan is saturated fat, which is 41 percent of the daily value for saturated fat. I've made this recipe two or three times and like it pretty well. Amount of glucose in Eggplant Parmesan: How much protein is in Eggplant Parmesan? Only thing I did was add some chopped onions, garlic and mushrooms to the tomato sauce. It is delicious and easy to make. Use of this site constitutes acceptance of our. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. This Lighter Eggplant Parmesan Recipe is one of my favorite ways to eat eggplant. Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories. 230 Calories 17.1g Carbs (16g net carbs) 14g Fat 8g Protein No price info Try our free Diet Generator I want to eat calories in meals. What a fantastic flavor combination! They were willing to cook/bake/chop/do anything required to make the event a success. Adjust for medium heat; add oil. Hi Anne, this is not a red sauce based eggplant parmesan, its rather a tomato pesto eggplant pasta. Amount of protein in Eggplant Parmesan: How much Vitamin A is in Eggplant Parmesan? Season with salt, pepper, garlic and onion powder. I have tried this dish many times, but recently I used balsamic glaze (slightly warmed) instead of balsamic vinegar. One gram of fat contains 9 calories, so one serving of eggplant parmesan gets 198 calories from fat and supplies 28 percent of the total fat you need per day. Place coating mix in pie plate. Eggplant Parmigiana ; 1070 520; 58 14; 0 60; 2440 108; 11 20; 35 Fettuccine Alfredo; 1310 810; 90 55; 2 285; 1210 95; 4 5; 30 An unexpected error has occurred. Amount of saturated fat in Eggplant Parmesan: How much cholesterol is in Eggplant Parmesan? Pros: taste, healthy Cons: time consuming, Tasty but Time ConsumingThis definitely took me longer to make that EatingWell said, but it was a very good dish. Try these: Eggplant Parmesan Picazzo's Eggplant Parmesan Sandwich Bertucci's Eggplant Parmesan K & W Cafeterias Eggplant Parmesan Southern Tsunami ), sliced into 1/2-inch-thick rounds, 2 ounces red lentil or chickpea pasta, such as rotini or penne, 2 tablespoons pine nuts, toasted (see Tip), about 5 eggplant rounds + 1 1/4 cups pasta & vegetable mixture, 2023 EatingWell.com is part of the Allrecipes Food Group. For the sauce I sauteed peppers and onions, used 4 cups of tomato sauce (instead of 2 1/2), and simmered with chopped garlic, Italian Seasoning, fresh basil, 1/2 tsp. Going back to Patty's recipe. Since we like our food with a little kick, I added red pepper flakes too. Including eggplant parmesan in your diet gives you a big boost of calcium. I used pasta sauce and added sauted onions and mushrooms and served it on WW pasta, but other than that followed the recipe. There arent any notes yet. It was awesome! This produces an incredible boost of tomato flavor thats much needed for this eggplant parmesan pasta recipe. Protein. Eggplant parmesan can be high in sodium, with up to 705 milligrams per portion, or 31 percent of the recommended limit of 1,500 milligrams per day. Cover the skillet and reduce heat to medium. Its delicious and perfect to make ahead and freeze or send to a friend in need! after This post may contain affiliate links. Its a perfect pasta pair! Learn about the number of calories and nutritional and diet information for Anthony's Pizza & Pasta Eggplant Parmesan Hero. This is going straight to the top of my favorites! This was delicious!!! (Check out more ways to slash sodium in your diet here.) I had 3 layers of eggplant when assembling and this made plenty of rich sauce for all. Sprinkle over cheesy bread crumbs, and garnish with the remaining basil. Keywordeggplant parmesan, pasta with eggplants, skinny eggplant parmiggiano Prep Time10minutes Cook Time20minutes Total Time30minutes Servings4people Calories515kcal AuthorMahy Ingredients 4largeJapanese eggplantssliced into 1/4 inch slices totalling to 6 cups 1/4teaspoonsalt 1pinchblack pepper 2teaspoonsdried oregano 2tablespoonsolive oil Let it simmer, scraping the base of the pan to deglaze, until the wine mostly evaporates. Required fields are marked *. Both times I received raves. Divide the pasta in bowls and top each with some of the mozzarella. Season with salt. Post a pic and mention @skinnytaste or tag #skinnytaste! The adjustment to the pesto is to add extra 2 Tablespoons crushed tomatoes. Eggplant Parmesan is a comforting dish that's easy to make and with a few tweaks, it can be healthy too. My family and friends loved it. Only between 20 and 35 percent of your daily total calories should come from fat, according to the USDA's dietary guidelines. I made this as outlined. Its not only low in carbs, but also high in fiber, and loaded with nutrients. Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. It wasnt saucy enough either. If could give NO stars would do so. Required fields are marked *. Dotdash Meredith Food Studios Bake in the preheated oven for 5 minutes. I get asked this question a lot. Pros: Healthy recipe remake Cons: A bit time consuming - but its to be expected. Your email address will not be published. 8 to 10 fresh basil leaves, plus more for garnish, 1 cup freshly grated Parmesan, plus more for serving, Sign up for the Food Network Shopping Newsletter Privacy Policy, KFC Brings Back Its Mind-Boggling Bunless Chicken Sandwich, The Double Down, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return. Will definitely make again. Agree with previous reviewer, their math isnt mathing up 5 min to cut eggplant, 10-15 for breading, 30 min to roast the eggplant, 30 to bake the casserole. You are right, you dont miss the frying or the breading. Ameci Pizza & Pasta Eggplant Parmigiana With Spaghetti (1 serving) contains 110g total carbs, 105g net carbs, 29g fat, 31g protein, and 810 calories. Dip eggplant slices in beaten egg. Percentages are based on a diet of 2000 calories a day. Add garlic, cook for 20 seconds until golden, then add onion and cook for 2 to 3 minutes until translucent and cooked through. I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. Lift up so excess egg drips back into the bowl. Increase heat to medium-high and add wine, if using. Remove from oven and let it rest 15 minutes before serving. Daily Goals How does this food fit into your daily goals? If not, then place all the sun-dried tomato pesto ingredients in a food processor with extra tomatoes and process until smooth. This is going straight to the top of my favorites! All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Have you ever asked yourself, "How much weight can I lose in a month?" If you prefer a heavier tomato based sauce, you can absolutely do that by adding more tomatoes. I usually use Patty's NYC recipe from cookbook, but wanted something where eggplant not fried. Both times I received raves. Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories. Doubt Ill make again. This means you WILL in fact taste the eggplant, the Parmesan and the pasta. Press cancel. A serving of eggplant parmesan has about 22 grams of fat. To bake, cover with foil and bake 400F in the center rack 40 minutes. It was very tasty, and I like the method of baking the eggplant much better than the old method of frying. Pros: taste, healthyCons: time consuming. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). EatingWell may receive compensation for some links to products and services on this website. Solanine protects these plants while they are still developing. Filed Under: Gluten Free, Holidays, Parties, Pasta, Recipes, Vegan, Vegetarian Tagged With: eggplant parmesan, eggplant parmesan pasta, eggplant parmesan with pesto, eggplant pasta, gluten free, healthy eggplant parmesan, healthy eggplant parmesan pasta, healthy pasta, how to roast eggplants, perfect way to roast eggplant, pesto eggplant parmesan, quick eggplant parmesan, roast eggplant, skinny eggplant parmesan, skinny eggplant parmesan pasta, skinny eggplant parmesan pasta with pesto, sun dried tomato pasta, sun dried tomato pesto, tender roast eggplant, tomato pesto, vegan, The recipe says two tablespoons of tomatoes .that cant be right. 1060/2000Cal left. Amount of net carbs in Eggplant Parmesan: How much fiber is in Eggplant Parmesan? So to avoid this and get the same results as frying, we roast the eggplant slices while covered. Place the eggplant in a single layer on the baking sheets. While eggplant lends a meaty quality to eggplant parmesan, it provides less protein than meat. Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. Our eggplant Parmesan recipe features tender eggplant with a crispy crust, a flavorful tomato sauce and plenty of ooey-gooey cheese just like the classic version but with fewer calories, less fat and less sodium. Theme by. The beautiful eggplant tends to soak up oil like a sponge while its frying, which can lead to a very high fat and calorie content in the finished dish. Cook several minutes per side, until golden brown. Its not very high in most vitamins or minerals, but animal research suggests eggplant may help lower cholesterol and improve other markers of heart health ( 66 ). Season with salt and pepper. All Rights Reserved. Quick Shrimp Pasta with Garlic Feta Sauce.