However, the timing may vary depending on how thick and large the chicken pieces are. Crispy Air Fryer Baby Potatoes | fast and easy! Don't forget to tag me when you try one of my recipes! Air frying anything is a guaranteed winner in my book, but air fried chicken nuggets? SUCCESS! This fresh lime juice requires nothing more than simple ingredients and 10 minutes of whisking and stirring. It should stay fresh for up to 2 days. Thanks for stopping by The Big Mans World. You may find this Air Fryer Fried Chicken Recipe helpful. Seriously, most of my air-fried goodies rival the deliciousness of their deep-fried counterparts! Preheat your air fryer and remove the chicken from the brine. Last medically reviewed on October 23, 2019, A calorie is an amount of energy that a particular food provides. Fried chicken legs have 28.38 g protein per 100g. When you multiplay this value with weight of one drumstick (75 g) you can see that you will get about 21.3 g of protein. Fried chicken legs have 0.65 g carbohydrates per 100g. In the same way as for protein we can calculate that one drumstick (75 g) has about 0.5 g of carbs. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I have never used an air fryer before but all of my friends tell me how fantastic it is. You can learn more about how we ensure our content is accurate and current by reading our. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". For crispy air fried chicken legs, I recommend cooking at 400 F. Absolutely! The crisp chicken skin is hard to maintain after refrigerating! Air fryer fried chicken can be stored in the fridge for up to 5 days. Spray the air fryer basket with cooking oil. Freezing the chicken as quickly as possible is the best practice for food safety. While preheating the air fryer at 375F, bring out the leftover chicken and let it come to room temperature. I actually made them in my Ninja Foodi grill on air crisp. STEP ONE: Start by prepping the chicken legs and trimming any excessive skin. Dip 3-4 chicken legs into the breading until coated. In a deep skillet, heat 2 in. For best results, cook them in a single layer being sure not to overcrowd them. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. So if this is your first time using a newly bought air fryer, please pay double attention when monitoring the cooking process. That way when youre ready all thats left to do is coat, fry, and serve! This post contains affiliate links. Can poor sleep impact your weight loss goals? Frying chicken at a high temperature also helps get rid of dry meat, rubbery skin and bloody spots around the bone. With the air-frying method, youll get crunchy fried chicken drumsticks with only a small amount of oil for coating and absolutely no breading. Take out your chicken legs from the fridge to thaw out while you prepare your marinade and flour mix. Thank You. How to Cook Frozen Chicken without Thawing, Instant Pot Vegetable Recipes and Cook Times. Rub the 40 oz bone-in chicken drumstick with 1/2 tsp garlic powder, 1/2 tsp onion powder, 1 tsp Italian seasoning, 1 tsp paprika, 1/4 tsp salt, 1/4 tsp ground black pepper, 1/4 tsp chili powder, and 0.5 tablespoons of olive oil. I love sharing recipes that are new, fun, and creative as well as great classic recipes just like my Grandma used to make! In a deep skillet, heat 2 in. Learn how to make these air fryer chicken nuggets. Close the air fryer and cook for another 12 minutes. Grab a mixing bowl and add the panko, parmesan cheese, salt, and oil. You get all the crunch and flavor with less mess. Airfry at 400F for 20 minutes. Sprinkle the spices over the top of the chicken and toss until the chicken is evenly coated. Repeat, returning the chicken leg to the milk mixture and the flour mixture and placing onto a plate to rest. I am so intrigued by the air fryer - it seems too good to be true! Place into the flour and seasoning mixture and coat well. 325/2000Cal left. Give it a stir and let that sit for 5 minute before using. I followed it exactly and the chicken came out soo juicy and tasty. A person should be able to find boneless, skinless chicken breasts easily at their local grocery store. Fry chicken pieces, a few at a time, until chicken is golden brown and juices run clear, 4-6 minutes on each side. (And who can eat just one? My husband likes some chili flakes in there too for extra kick. Your email address will not be published. There are so many ways to whip up delicious meals with chicken in air fryer that itd be a shame not to learn a few more. You can split them into batches of four chicken legs each. Set the air fryer to preheat at 400F ( 205C ) then place chicken legs back into the basket or trays in a single layer. I recommend that you do not stand the chicken legs up or stack them. I keep hearing about these air fryers I am going to have to get myself one thats for sure with all they can do and not as much cleanup and healthier as well I must gt one. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Real Housemoms This information will not be used for any purpose other than enabling you to post a comment. Airfry at 400F for 20 minutes. Allow to marinade at room temperature for 30 minutes, or up to 2 hours in the refrigerator. Dredge each chicken leg in buttermilk and egg mixture, coating completely. It helps prevent the chicken from sticking to the pan. I love making them in my Ninja Foodi Grill! Combine the buttermilk, salt, black pepper, and hot sauce in a medium bowl. Repeat until your air fryer is full making sure that the legs arent touching. Thank you!!! This recipe is also a hit on backyard BBQ menus. (see note). Posted on Published: Feb 3, 2022- Last updated: Feb 2, 2023. It does not store any personal data. On this Air Fryer chicken nuggets recipe: Flip once, to ensure it heats up evenly. 1 Leg: 16.55-30.59: 280: 1 Thigh: 9.60-16.81: 158: 4 oz: 17.41-32.45: 295: 1 cup: 20.72- Real Appeal Crispy Air Fried Lemon Chicken Bites: Real Appeal Taiwanese Fried Chicken Cutlets: The cookie is used to store the user consent for the cookies in the category "Analytics". Still and all me and my hubby ate 6 piece's and I ended up making more. Finish breading the chicken, and set them on a wire rack or baking sheet. Without oil, the breading will never crisp up. I might have to ask for an air fryer for Valentine's Day (romantic, huh?). It gives the delicious juices time to redistribute around the chicken, so every bite is sumptuous. To freeze your FULLY COOLED cooked chicken legs, wrap each leg tightly in aluminum foil. Your email address will not be published. Part of chickens appeal is its versatility. Air fry at 360 for another 15 minutes. Coat the chicken drumsticks every 5 minutes of the remaining cooking time. Serve with salad, coleslaw, mashed potatoes, dips like honey mustard sauce and much more! Combine salt, pepper, paprika, garlic powder, and onion powder in a small bowl or plastic bag. Remove it from the air fryer and season with paprika, salt and pepper, and lime juice. InstructionsPat the chicken legs with a paper towel to dry. Add them to a medium sized bowl.In a small bowl combine paprika, Italian seasoning, brown sugar, and salt and pepper. Place the chicken legs skin side down in the basket of the air fryer. Cook at 380 degrees for 10 minutes. Place chicken legs in the air fryer basket or onto air fryer trays in a single layer with adequate spacing for even air circulation. Then I place the pan into a warm oven set to 200 degrees F until all the chicken is cooked. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Cooking on high heat, the skin will turn brown faster while the meat remains incredibly juicy. Air Fryer Chicken Drumsticks- (Chicken Leg recipe), Air Fryer Chicken Breast - How to Cook Chicken Breasts in an, CRISPY AIR-FRYER CHICKEN WINGS WITH DRY RUB, Easy Baked Chicken Drumsticks recipe - So Juicy, AIR FRYER TURKEY LEGS WITH DELICIOUS LEMON MARINADE. These quick and easy Air Fryer Chicken Legs are super tasty with wonderfully crisp skin and juicy, tender meat that practically falls off the bone! (Oven baked alternative provided.). Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. There are two ways to add your barbecue sauce. Coat the chicken legs with your favorite bbq sauce and continue to cook the chicken legs. I use the silicone baskets you can lift out and not have to clean the fryer. <3, So sweet of you to leave great feedback, Mary. When ready, arrange drumsticks in the air fryer basket, spaced evenly apart, alternating ends. As long as theyre stored in air-tight containers, youre good to go. The best option is to eat skinless chicken breast, taking into account the calories, fat, and protein values of the different parts of the chicken. They are crispy, crunchy, and oh-so juicy without all the hassle of frying. Airfry at 400F for 20 minutes. Combine the flour, seasoned salt, garlic, onion powder, paprika, basil, oregano, and pepper. However, if youre not particular about the texture of your crust, you can remove the skin before cooking the chicken. Place into the flour and seasoning mixture and coat well. You get flavorful, juicy chicken with crispy skin with less than ten minutes of hands-on time. Sprinkle top side with half of seasoning. Wow we LOVED this recipe. Preheat your air fryer before dropping the chicken inside. Fry chicken pieces, a few at a time, until chicken is golden brown and juices run clear, 4-6 minutes on each side. Be sure your thermometer isnt touching the chicken bones or youll get an inaccurate reading. If youre worried about consuming excess unhealthy fat but dont want to give up on eating juicy chicken legs, then air fryer fried chicken is perfect for you. These air fryer chicken nuggets are a healthier and easier way to enjoy this classic dish. Dip the chicken in the flour, shake off the excess, dip it in the egg, then coat with the panko mix, pressing firmly for it to stick on. The internal temperature you want is I prefer to pull the meat off the bone when freezing, but this is a matter of personal preference. This easy dinner recipe is a delightful meal that both kids and adults can agree on. Thank you for all the work you do with these recipes. Drumstick Nutritional Info. Here are some tips to help you avoid them and make the best air fryer fried chicken legs. Preheat the Air Fryer to 400 degrees. Mix with a fork until combined. Next, put them back into the air fryer to cook for another round, or warm them in the microwave for a couple of minutes. They can pair well with pretty much anything; below is a sample meal that we made out of it for your reference. If youd prefer to bake your chicken nuggets, you can do so with one simple swap. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. No matter your air fryer size, model, or style these things are true: Yes, most definitely! You can pair it with my. Per 1/2 small - Calories: 164kcal | Fat: 6.48g | Carbs: 0g | Protein: 24.82g Fried Chicken Leg No Coating (Skin Eaten) Per 1 small - Calories: 230kcal | Fat: 13.60g | or "How many meals a day should you eat?" Add the cornstarch, baking powder, and the rest of the seasoning mix in a large bowl, and mix well. How can I eat a low-calorie diet as a vegan? Calories: 155kcal, Carbohydrates: 1g, Protein: 14g, Fat: 11g, Saturated Fat: 5g, Cholesterol: 70mg, Sodium: 669mg, Potassium: 201mg, Fiber: 1g, Sugar: 1g, Vitamin A: 676IU, Calcium: 8mg, Iron: 1mg This website provides approximate nutrition information for convenience and as a courtesy only. Next, bake them in a preheated oven set to 200C/400F for 12-15 minutes, checking halfway through for doneness. Air fry/ air crisp at 360 for 15 minutes. It takes about 25 to 30 minutes to air fry chicken legs. They are also the least protein-rich and highest in calories of any of the cuts of chicken. WebLightly spray the air fryer basket with cooking spray and place the chicken drumsticks in the basket in a single layer without stacking or overlapping. Disclosure: This post may contain affiliate links. Delicious! Youll definitely love it! With the air-frying method, you'll get crunchy fried chicken drumsticks with only a small amount of oil for coating and absolutely no breading. It requires minimum ingredients and is quite flavourful, so its everyones favorite. Add the cornstarch, baking powder, and the rest of the seasoning mix in a large bowl, and mix well. Hi, Im Wendy! Microwaving them can cause them to get soggy. This allows the seasoning to stick to the surface better and also results in crispier skin after frying. Air Fryer Buttermilk Fried Chicken Recipe. There are several common air fryer mistakes that may ruin the quality and taste of your food. Since these air fried chicken drumsticks are so simply perfect, they have become a family favorite for effortless weeknight dinners! Just make sure to grease your air fryer with cooking spray, place the chicken in the basket spaced out, and turn the air fryer to reheat or 325 degrees F for about 5-8 minutes until the chicken is heated through. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Best fried chicken I had ever made! This website uses cookies to improve your experience while you navigate through the website. The healthiest way to cook chicken is to cook without added fats. 2023 The Big Man's World . The best option for people looking to reduce their calories and avoid fat is skinless chicken breasts. In a mixing bowl, add the panko, parmesan cheese and salt, and oil, and mix until combined. Its keto and low-carb compatible and put together easily within 25 minutes. Not only are they better for you, but they also dont come with the mess, the excessive salt, or the grease! I am so glad that you enjoyed them! I do love the brine, but I've made these many times without because I was short on time or we didn't have pickle juice. Recently we switch to air frying coz it is more healthier and the cooking is more convenient for us. Roasted Broiled or Baked Chicken Breast. Repeat the process until all the chicken is coated. Looks delicious, yummy and healthy. Place chicken in the air fryer basket skin side up and cook at 400F / 200C for 10 mins, flip chicken over, cook for 15 mins then flip chicken over again and cook for another 5 mins. (see note). I had to make subs for the pickle juice with white vinger, sesame oil for avacado oil, and sage powder for rosemary. Continue with remaining chicken legs and let stand for 5 minutes more to rest. Make two more cuts on each side of the chicken leg bone. Thanks for posting. Sprinkle spices over the chicken and toss to coat evenly. Hi Wendy, Check out our Instant Pot chicken legs recipe with simple ingredients you might already have on hand. 3. Chicken skin contributes to the crispiness and crunchiness of your chicken. Spray the chicken pieces generously with spray oil and air fry at 370 F for 15 minutes, then flip the chicken pieces over and cook for 10-15 more minutes, or until the chicken is crispy and reaches an internal temperature of 165F. While this recipe used chicken legs, any other part of the chicken can be used like the drumsticks, thighs, breasts, or just cut up a whole chicken and air fry! Mention, Air Fryer Chicken Legs, air fryer recipes, chicken, chicken legs, drumsticks, Air Fryer, Chicken Dishes, Dinner Recipes, Main Dish. Preheat the air fryer to 370. How long to air fry chicken legs at 400? Cook in a single layer for 10 minutes. Dip the chicken pieces inside the mixture, ensuring each chicken is covered in the mix. These were cooked completely in 20 minutes, and they were flipped half way through. For me to get this level of crispiness in oven-baked chicken legs, I would have to really crank the oven heat up and cook all of the moisture out of my chicken. The best part of this recipe is the delicious blend of spices that just elevates its taste. Add the chicken leg in dairy and egg mixture and dredge well, coating completely. Combine the vegetable mix from 4 oz romaine lettuce, 4 oz cherry tomatoes, 1 oz red onion, 4 oz cucumber, 2 oz pistachio, and 1 oz parmesan slices. The chicken should be allowed to rest before tearing, cutting, or sticking a fork into it. Finish breading the chicken, and set them on a wire rack or baking sheet. What brand and model number is the best airfryer to cook lots of chicken legs? Luna is the founder and chief recipe developer of Healthy Recipes 101. Transfer them to a plate and let them rest for a few minutes before air frying them. (I have six air fryers from writing an air fryer cookbook.) Dip the chicken in the flour, shake off the excess, dip it in the egg, then coat with the panko mix, pressing firmly for it to stick on. Remember to cook the chicken in one batch and avoid piling the air fryer. Spray both sides of the chicken with cooking oil. Cook until a thermometer inserted in chicken reads 170-175, 15-17 minutes, turning halfway through. Using a brush or your hands, coat the chicken with the oil. WebAir Fryer Chicken Leg Ingredients: 8 fresh or thawed chicken legs 3 tablespoon olive oil 3 tablespoon gluten-free soy sauce (or liquid aminos) 3 tablespoon honey (or maple syrup) 1 tablespoon worcestershire sauce 1 tablespoon garlic powder 1 tablespoon onion powder Should I use Fresh or Frozen Drumsticks? These chicken drumsticks get a delicious crust with a bit of oil, baking powder, and seasonings. Pair them with zucchini fries or tofu, and kids will think theyre eating fast food, but its so much healthier! In todays air fryer chicken legs recipe, we kept the chicken skin on when frying so you wont miss out on that deep-fried chicken flavor and crispy texture. Combine the flour, cornstarch, paprika, onion powder, garlic powder, thyme, and salt. When made with gluten free flour and bread crumbs, these nuggets are suitable for celiacs. The best way to enjoy air fryer fried chicken legs would be to reheat them in the air fryer! My name is Myron and I did your chicken leg recipe and how wonderful it came out. Transfer the chicken to a cutting board; let rest for 10 minutes. (olive oil or avocado oil are my favorites). Thanks for sharing the recipe. My boys are 16 & 17 and my late life princess is 9. Dietary Guidelines for Americans 20152020 eighth edition. As with any fried chicken, these Air Fryer Chicken Legs are best enjoyed straight from the fryer! My husband compared it to "if chik-fil-a made regular fried chicken". If youve tried air fryer chicken strips, then you already have most of the ingredients youll need to make these nuggets. 2. My boys like to dip their chicken legs in ranch dressing with a little hot sauce swirled in. Thanks. We made this last night and **muah! Yum! Notify me of follow-up comments by email. WebPro Tips For The Best KETO Fried Air Fryer Chicken Legs. I love finding food thats easy to make and my family loves! When hes not writing, you will find him in the kitchen or playing with her dog. I am an avid vintage cookbook collector, recipe creator, animal lover, and total foodie. Use a chopping board and sharp knife for splitting the chicken drumsticks. Ideally, 12 minutes should do the trick. Your email address will not be published. Found this recipe while I was thawing out chicken legs in the microwave and I just knew I had to try out the pickle brine. I changed up the spices a bit, but followed the cooking instructions to the t. Loved it. Web51 to 60 of 1000 for air fryer chicken breats. The Typical Mom | Birch on Trellis Framework by Mediavine. And it was so easy! Fat 48 g. 19/67g left. Compared to the fast food stuff, its far healthier, and quicker, and clean-up is a breeze. Be sure to spray the chicken lightly with oil and make sure the oil coats all the chicken otherwise you will end up with burnt floury spots. With crispy skin on the outside and juicy dark meat on the inside, Air Fryer Chicken Legs are so much better than takeout! button button The Spruce Eats Niter Kibbeh Ethiopian Spiced Clarified Butter, Mouth-watering Buffalo Chicken Dip Recipe, Easy And Delicious Chicken Cacciatore Recipe. I made these last night!! (n.d.). To defrost and reheat, thaw the frozen chicken legs in the fridge overnight. thanks! Remove any air and seal the bag. No thanks! You can leave the chicken legs in the marinade for up to 3 days in the fridge in an air-tight container. Remove it from the air fryer and season with paprika, salt and pepper, and lime juice. Leftover air-fried chicken legs can last well up to 3-4 days in the fridge and 3-4 months in the freezer. My name is Arman Liew, and Im stoked to have you here! * Percent Daily Values are based on a 2000 calorie diet. If your nuggets are in an even layer in the air fryer basket, you shouldnt need to flip them. What is the latest research on the form of cancer Jimmy Carter has? Dont stack the chicken drumsticks in the frying basket, otherwise, they wont be able to cook evenly. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Make sure there is airflow around them. Baked Teriyaki Chicken A spicy, homemade teriyaki of soy sauce, cider ginger, vinegar as well as garlic perks up chicken thighs or pieces. Flip the chicken at halfway through cooking time. They are crispy on the outside and tender and juicy in the center. Calories: 865 kcal. Add chicken, a few pieces at a time; turn to coat. So you have some leftover chicken and dont know what to do with them? They have the delicious crunchy skin and moist meat of deep fried chicken legs without all the added fat. The ideal cooking time for air frying chicken nuggets will depend on their size and how big your air fryer is. It depends on how big or small you cut the nuggets. Theyre just perfect for an easy dinner and they reheat You get all the crunch and flavor with less mess. I should get an air fryer soon! To store: Leftover chicken nuggets can be stored in the refrigerator, in an airtight container, for up to 5 days. Sign me up. Percentages are based on a diet of 2000 calories a day. Perfect! Follow the recipe for a perfectly seasoned chicken or read the notes for more seasoning ideas to make it your own. Drain chicken, discarding buttermilk mixture. Im committed to getting families back to the dinner table one simple recipe at a time! However, if a person removes the skin, the calories they are eating fall to about 175, and the amount of fat to 5.7 g. Thighs are the upper portions of the legs. In a shallow bowl, stir together the flour, seasoned salt, garlic powder, onion powder, paprika, bails, oregano, and pepper. Oil if needed: Open the basket and spray any flour with cooking spray. WebCalories in Chicken Drumsticks. I spend my time developing recipes that my family and friends will love and then I share them with you! These. If you own an air fryer, then youll know by now how effective they are at making healthy, nutritious, and delicious meals. One skinless, boneless chicken drumstick (96 g) contains ( 4 ): Calories: 149 Protein: 23.2 g Carbs: 0 g Fat: 5.5 g Remove the piece of chicken from the brine, drain, add your chicken legs, and coat the chicken. Try these Air Fryer Chicken Legs for a delicious alternative to traditional fried chicken. So, be careful about how many calories you are consuming when you use an air 1 How many nuggets equal a serving, please? Its important to place them in a single layer to expose as much skin to the hot air as possible. The butterfly chicken has a lot of surfaces, so it cooks perfectly crispy and you can have it with a dip. However, the cooking time may vary depending on the chicken part you use. Store leftovers in a sealed container in the refrigerator for up to four days. Copyright 2023 - Air Fryer Guide - All Rights Reserved. Remove the chicken from the pickle brine and pat dry. Stir together and let sit for 5 minutes before using. Just keep in mind every air fryer is slightly different so you may need to adjust the time slightly. In this recipe, I used only oil spray to achieve the taste and texture of deep-fried chicken. Im sorry for all those questions, but it sounds so good and I know that chicken breasts are the least fat part of the chicken. Air Fryer Chicken Breast How to Cook Chicken Breasts in an Air Fryer. Marinade: Were using a classic buttermilk marinade seasoned with garlic powder, paprika, salt, and pepper. These look so good. Chicken is one of the most popular sources of lean protein around the world because it offers high protein with low calories and fat per serving. But it is not healthy to eat every day. Please leave a 5-starrating in the recipe card below and/or a review in the comments section further down the page. oil to 375. Heart failure: Could a low sodium diet sometimes do more harm than good? A perfect picnic food, this delicious recipe is ready in a few minutes. However, an air fryer chicken leg may also have additional toppings and seasonings. In a 3.5-oz serving of cooked breast with skin and bones still in place, a person is consuming 197 calories. Place in a dish in the fridge for at least 1 hour to overnight to marinate. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. One of my friends swears by it. Read my disclosure policy. sauce. Other Air fryer Chicken recipes you may want to try: Lets connect onYouTube,Facebook, andInstagram. Chicken is the most healthful when people prepare it with minimal fats and without the skin. Please seek consultation from a qualified health care professional prior to any decision to alter your current diet. If you really want to impress, try making your own ketchup. I recommend that you prep the chicken the day before and leave it marinating overnight! Once the chicken legs are prepped, grab a gallon-sized Ziploc bag and combine the buttermilk, garlic powder, paprika, and peppercorns. Add the chicken legs to the marinade in the bag and seal it. This cookie is set by GDPR Cookie Consent plugin. The options here are limitless. using cooking spray instead of oil when pan frying or baking, cooking in marinades with added fat, sugar, or salt. So yummy! Please text me at 405-931-1949. These cookies track visitors across websites and collect information to provide customized ads. The chicken legs will keep refrigerated for up to 3 -4 days but they are best used within 2 - 3 days. Your email address will not be published. To make sure this air fryer chicken legs recipe stays crisp, it is important not to overcrowd, so you may need to cook in batches. These chicken legs look incredible thank you for the overview! WebStep Three: PrepareThe Dredge. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im mom to two great boys and married to my best friend! Dredge each chicken leg in buttermilk and egg mixture, coating completely. Its a refreshing drink to complement our meal since weve got all the essential macronutrients from the previous two dishes. Chicken is very versatile, so any of your favorite spices or spice rubs could be a perfect fit. Rub the 40 oz bone-in chicken drumstick with 1/2 tsp garlic powder, 1/2 tsp onion powder, 1 tsp Italian seasoning, 1 tsp paprika, 1/4 tsp salt, 1/4 tsp ground black pepper, 1/4 tsp chili powder, and 0.5 tablespoons of olive oil. Dredge each chicken leg in buttermilk and egg mixture, coating completely. https://wendypolisi.com/air-fryer-chicken-breast/. Roasted Broiled or Baked Chicken Breast.