From there, the pizza comes topped with spicy red sauce, more mozzarella, bacon, cherry tomatoes, mushrooms, and spinach, though you can customize the toppings to your liking. Comes with 2 pouches What makes Dig special is its talent for taking terrific keto items like wild-caught Alaskan salmon, carrots, and broccoli and taking them up a notch with delicious seasonings for a standout keto meal. Served with a Bottomless side salad. It offers a wide variety of steaks, seafood, salads, and other traditional steakhouse meals. Here's the catch: You might have to go "off-menu" to find exactly what you're looking for. Here is everything you need to know about these. According to the Jimmy Johns website, all of their Unwiches contain 10 grams of net carbs or less. 10 Easy Food Swaps for a Tasty Low-Cholesterol Diet, 11 Keto Protein Bars to Get You Through the Day, The Healthiest Takeout Orders for Every Type of Cuisine, The Asian Caesar Salad with Croutons with Salmon, Atlantic Salmon with Lemon Butter and House Side Salad, Filet (6oz) and Grilled Lobster Tail + Steamed, Chicken Margherita + Parmesan Crusted Zucchini, Grilled Shrimp and Avocado Cocktail (appetizer) + Steak Salad. Another a good choice? Then youll start to break down protein and fat for energy, which can make you lose weight. While the Cheesecake Factory is known for its massive selection of cheesecakes, it also boasts a huge menu of breakfast, lunch, and dinner selections. Its Smoked Brisket Keto Bowl is a great option, but you can also make your own keto-friendly bowl or salad using any available meats, cheese, salsas, and veggies. Typical burger meals from fast-food restaurants are high in carbs due to their buns. Ancho Chile Ranch Dressing (3 net carbs) Help yourself to a plate of Traditional Wings, but instead of sauce, you're better off with the dry seasoning to keep your carb count low. Jimmy John's knows how tough it can be to eat out when you're avoiding carbs, which is why the sandwich chain has devised a solution that's perfect for keto dieters: The Unwich. Keto-Friendly Choice: Green Goddess Cobb Salad with Chicken, Per serving: 550 calories, 32g fat, 25g carbs, 43g protein. Round out your meal with keto-approved asparagus and mixed veggies. El Pollo Loco is a Tex Mex fast food restaurant specializing in flame-grilled chicken tacos, burritos, salads, and burrito bowls. At first glance, Chinese food may seem out of the question on the keto diet (hi, rice and noodles!). The Double Bacon Smash Burger provides a hefty dose of protein, too. 2005-2023 Healthline Media a Red Ventures Company. Gridiron This is a live-fire grill restaurant that is yet again a great option for those looking for keto-friendly, fine dining places. Everything's better on island time, including the keto diet. Burgers aren't out of the question, either. it's actually pretty doable to order a keto-friendly meal at McDonald's. With WW And Walking, How To Lose Weight Fast Safely And Naturally. For example, the Chicken Salad and Avocado Sandwich makes for an easy lunchtime bite. Why 'Keto-Approved' Food Labels are Misleading, According to a Nutritionist, How to Start the Keto Dietand Ways to Stick With It. Low carb Delivery in Manchester Near Me. Any of the steaks are fair game, such as the Slow-Roasted Prime Rib or the Ribeye but opt for smaller cuts. The flavorful Keto Salad Bowl features lettuce, carnitas, red chili salsa, Monterey jack cheese, and guacamole. A single slice of keto crust pizza from Blaze has only 4g of carbs and comes loaded with mozzarella, applewood bacon, cherry tomatoes, mushrooms, and spinach. Grilled chicken topped with a lemon garlic butter sauce, sun-dried tomatoes and capers. Over 50 pieces While the sauces may be too high in sugar to fit into a keto diet, a six-count of Traditional Wings with Dry Buffalo Seasoning is delicious, packed with protein, and perfect for a filling lunch. Toppings like sour cream, cheese, salsa and avocado are all keto-friendly, she points out. What's more, the American restaurant boasts a diverse menu, so you'll have tons of options to pick from. Trust us: You wont want to share. note: "breve" just means half-and-half instead of milk], How to order: "Flat white, no steamed milk, half-heavy whipping cream, half water steamed. "Their burgers contain no antibiotics, steroids, or growth hormones and since the keto lifestyle can be a bit heavy in animal products it is key to choose the highest quality to avoid environmental toxins. "They even have a keto meal category on their menu, so it takes out all of the guesswork," she explains. IHOP is a popular diner with locations all across the United States. In 2019, the build-it-yourself burrito and bowl eatery found a way to allow health-conscious diners to enjoy Mexican cuisine, which is traditionally high in carbs, with the introduction of its Lifestyle Bowls. The apple BBQ sauce is a great, and the ribs while not terrible smoky have a good dry-rub that makes you just want to keep eating. As for entres, the options are incredibly diverse, from the Poke Bowl and Grilled Chicken Parmesan to Grilled Salmon and Spaghetti Squash Casserole. Note: Keep in mind that this item may comprise about half of your daily net carb allotment and more than half of your total carb count. Just keep in mind that a lot of the time you'll have to exercise a little creativity and ask your server to nix certain non-keto ingredients from your order. The company website provides detailed nutritional information, which helps take the guesswork out of ordering. For a dose of healthy fat, you can also add avocado and olive oil. The companys Not So Secret Menu includes an easy way to make any burger keto-friendly by ordering it Protein Style meaning it comes wrapped in lettuce instead of on a bun. Each slice contains 15g of carbs. This seafood oriented joint has so many fishy keto-friendly options. #8. The Preach Cafe is one of the few cafes that offer keto in the Bondi region. Eggs are always a great protein-packed option, and the Avocado, Bacon, and Cheese Omelette at IHOP ups the fat factor for a meal thats indulgent, yet totally keto-friendly. Lettuce-wrapped burgers are a delicious alternative to carb-loaded buns, be it's totally understandable if you're looking to mix things up. Salad, dear keto dieter, will be your new go-to side. Their Classic Wings with Lemon Pepper sauce has 0 grams of carbs. 15. Papa's Favorite Crustless Pizza: 1/8 Pizza | 160 Calories | 13g Fat | 4g Total Carbs | <1g Fiber | 2g Sugars | 9g Protein | 4g Net Carbs. A steakhouse chain that dishes out affordable yet great-tasting steaks, chicken, and seafood, it's easy to find a keto-friendly meal at Texas Roadhouse. Chipotle Chicken Salad: 260 calories, 14 g fat (7 g saturated fat), 760 mg sodium, 6 g carbs, 3 g fiber, 2 g sugar, 29 g protein. Choose grilled meats, and forego croutons, fried onions, tortilla strips, and sweet dressings (including most vinaigrettes). 1111 South Willow Street, Manchester, NH 03103 $ Fast Food Restaurant No GF Menu GF menu options include: Burgers, Fries 75% of 4 votes say it's celiac friendly 10. The Grilled Atlantic Salmon is your best bet, which only has 3 grams of carbs. This collection of specialty bowls was designed so diners on specific diets could dig in with some peace of mind and not have to worry about crunching the numbers on the nutritional labeling. Avocado Ranch Dressing (2 net carbs) Some items require little to no modifications at all, such as the Greek salad with chicken, Caesar salad without the croutons, Homestyle Chicken Noodle Soup, and the Ten Vegetable Soup. It offers several keto options like steaks, grilled salmon, pork chops, and salads. Ask for Earl Grey tea, a shot of heavy whipping cream, and, of course, a pump of sugar-free vanilla syrup. So, how do you know which restaurants will have keto-friendly options for you to dig into guilt-free? It means your burger bun will be substituted with lettuce(like in the example burger above). Sunday from 10:30 am - 3 pm. Chick-fil-A is a popular chicken restaurant known for its chicken sandwiches, nuggets, strips, and waffle fries. Entres are served with a cup of soup or a side salad and your choice of side. The restaurant even has a dedicated keto menu (as well as a paleo menu), which makes it easy to eat out and stick to your diet at the same time. The vast majority of its menu items are high in carbs, but its side salads, grilled chicken strips, and chicken wings are low carb. The BBQ Bacon and Cheese Burger minus the bun. The Mini Skillet Bowl is a solid choice if you swap out the potatoes for marinated steak. Chipotle A fast-casual restaurant that serves Mexican-inspired food, Chipotle is best known for their customizable burritos and salad bowls. Okay, so cheesecake might be the last thing you'd want to eat on keto. Ego Mediterranean Restaurant & Bar 2 ratings Go for it! Bonus: The bakery-caf's website includes a breakdown of all its nutritional information, so you can double check to make sure any customizations you make are keto-friendly. Discover 20 nutritious foods you can eat on keto. What is that exactly? Seasoned and topped with spicy citrus-chile sauce, grilled avocado slices, cilantro & pico. Breading is something else to avoid if you're watching your carb intake, says Whittel; your best bet is sticking to foods that are sauted, roasted, or grilled. Sure, the menu's chock-full of carby creations (think: pasta and pizza and bread oh my! It serves pancakes, crepes, and other breakfast foods alongside a small lunch and dinner menu. Primal Burger on a Keto Bun / via Dick's Primal Burger. Other keto-friendly entres include the Chicken Piccata, Grilled Chicken Margherita, and Famous House Salad, though you should order that last one without croutons. 10. Yes, you can still go out to brunch when you're doing keto -- and Denny's makes it so simple with their customized omelet menu. True Food Kitchen is Aristotelous' number one pick when it comes to getting the healthiest keto-friendly dishes. BurgerFi offers burgers and fries, but its a bit more upscale than your everyday fast food experience. Additionally, you can take advantage of a few tips for keto-friendly fast food. Served with parmesan-crusted zucchini. Meet the experts:. This may seem like a sacrifice, but we promise the ShackBurger's perfectly juicy patty, layered with cheese, tomato, and the company's proprietary ShackSauce, more than make up for it. Cauliflower Polenta With Chicken: 510 calories, 31 g fat (4.5 g saturated fat), 1970 mg sodium, 28 g carbs, 7 g fiber, 7 g sugar, 36 g protein. What are the best keto friendly restaurants near me? You can't go wrong with any option, but an Unwich with tuna salad, mayo, and cheese will give you a high dose of fat. Then, the panic sets in: What will I eat? Although this chain doesnt have a dedicated keto menu, you can modify any of their burgers or salads to be keto-friendly. The New Orleans Seafood platter combines tender and flaky tilapia, seasoned with Cajun-style spices, with sauted shrimp and creamy Parmesan sauce. Rest assured, there's more to Olive Garden than pasta and breadsticks. You can't go wrong with the Top Sirloin, either, which is a 5-ounce cut so you won't go overboard on protein. Many sauces, such as hoisin, are out of the question since they're packed with sugar. Chickadee- Chic Mediterranean Spot #3. Contact Number: +44 20 4580 1253 (Brewer St location) Website: https://chilango.co.uk/ Business Hours: Depending on location Enjoy the taste of fresh and delightful Mexican flavors in Chilango. From grilled protein to veggies and seafood, you may need a few extra minutes to decide what you want. Several of its menu items are keto-friendly with few modifications needed. With a few modifications like choosing grilled chicken and asking for no corn its Cobb Salad is keto-friendly as well. Skip the fries and shakes. For example, the Smoked Bacon Brisket Burger (sans bun) at Smashburger is especially mouthwatering, featuring a mountain of fatty brisket, smoked aged cheddar cheese, applewood smoked bacon, and pickles. There are 50 Hormel pepperoni slices in the two pouches provided. Bonus: Deciding on your order before you arrive can help you avoid impulse decisions or poor choices when you're hungry. If seafood isn't your thing, the Filet Mignon is sure to ignite your taste buds. Here you can choose from various meat, vegetarian, and fish-based dishes. Okay, maybe you cant have pizza, but the California Cobb Salad is pretty incredible for a keto option: Fresh avocado, chicken, eggs, basil, and Gorgonzola with a bleu cheese dressing. The Classic Wedge Salad and Sear-ious Salmon both fit the keto diet bill. Benefits, Downsides, and More, 12 Fast Foods You Can Eat on a Low Carb Diet, The Keto Flu: Symptoms and How to Get Rid of It, Nutritionists Put Mediterranean, DASH, and Flex Diets at the Top of Their List Once Again, the Double Protein Avocado Pollo Fit Bowl, Alternatively, choose an entre salad with no croutons, a low sugar dressing like. your nutritional information will vary. Some of the best keto friendly restaurants near me are: What are the most reviewed keto friendly restaurants near me? Fish entres like lobster and salmon are solid picks as well. BLT with Grilled Chicken. Ingredients: The sides leave something to be desired, but the menu does have celery and carrot sticks. Drizzle olive oil and pesto on top for an extra dose of keta-approved healthy fats. Ingredients: grilled chicken, Caesar dressing. Polla Rosa Maria: 620 calories, 37g total fat (19g saturated fat), 1,440mg sodium, 4g carbs, 1g fiber, 0g sugar, 65g protein, Tuscan Grilled Filet (7 oz): 590 calories, 44g total fat (17g saturated fat), 620mg sodium, <1g carbs, 0g fiber, 0g sugar, 47g protein. Fresh, award-winning & authentic Buffalo New York-style wings. You just have to be a little more mindful of your choiceand that means educating yourself on the hidden carbs on all restaurant menus, and go-to substitutions for carb-heavy ingredients. Keto-Friendly Pick: Seasonal Ingredient Salad with Grass-Fed Beef, Per serving: 750 calories, 48g fat, 59g carbs, 31g protein. Outback Steakhouse is an Australian-themed steakhouse with franchises across the United States. Hormel pepperoni slices are ready to eat Keto-Friendly Pick: Custom Omelet with Cheese and Avocado, Per serving: 465 calories, 4g carbs, 27g protein, Out of the 25 U.S. burger chains, Burgerfi is one of the only two who received 'A' ratings for the cleanest beef, Aristotelous points out. Address: 2433 161A Street, Surrey Phone: 604-757-6978 Address: 701 Park Royal North, West Vancouver Phone: 604-800-5329 Facebook | Instagram ADVERTISEMENT Pacific Poke pacificpokeofficial But you'll enjoy this restaurant because they have one of the most extensive menus on the list. "Always substitute green vegetables or salad in place of pasta, potatoes, and rice side dishes," says Aristotelousthat goes for subbing lettuce wraps for burger buns, too. The good news is you can still order takeout or enjoy a night out to take a break from meal prepping all the time. As long as you're willing to go bunless, Chick-fil-A has tasty picks for keto dieters. Ingredients: brisket, guacamole, cheese, pico de gallo, salsa, and lettuce. Keto-Friendly Choice: Cheeseburger with Onion Protein Style, Per serving: 330 calories, 25g fat, 11g carbs, 18g protein. The Pollo Fit Menu features three keto-friendly menu items: Ingredients: high fiber tortilla, chicken, avocado, cheese, salsa, cabbage, salad greens, and cilantro dressing. Plus, each offers 2g of fiber. Its Keto Pizza comes on a gluten-free, keto-friendly crust with spicy red sauce, mozzarella, bacon, cherry tomatoes, mushrooms, and spinach. This So-Cal burger joint is famous for their savory burgers and fries -- but ditch the bun and you are golden, suggests Whittel. But try to avoid sugary condiments and sauces. Is keeping keto even possible at a restaurant? Admittedly, the lunchtime favorite Panera Bread sounds like the last place anyone on the keto diet should patron carb-dense bread is (sadly) verboten among keto dieters. How to order: Don't even mention a London fog! Bleu Cheese Dressing (1 net carb) Voila! Ingredients: pork, beef, salt, water, dextrose, spices, lactic acid and more A burger may be off-limits on the keto diet, but the Garlic Peppercorn Sirloin with non-starchy broccoli and zucchini on the side will satisfy you so much, you wont even miss the bread! Gluten-Free Keto Friendly Places in Manchester, New Hampshire Last updated December 2022 Sort By 1. If you can resist the warm, slightly sweet aroma of its freshly baked bread, Subway has a few low-carb salads that are perfect for anyone on the keto diet. To up your keto-approved fat, add a dollop of olive oil or butter. As with most sandwich and burger joints, you can go bunless or ask for a lettuce-wrapped version of one of Arby's sandwiches. Even though smoothies are typically thought of as healthy meals, they often aren't easy to incorporate into the keto diet because of their low fat content and overabundance of carbs from milk, yogurt, fruit, and juice ingredients. It comes with steamed broccoli and mashed potatoes, though we recommend swapping the latter for a side of veggies. Many of its meats, cheeses, and salad dressings contain 0 carbs, so it should be easy to stay keto at Texas de Brazil (25). Address: 15 Beacon St, Boston, MA 02108, United States Open Hours: Mon - Thu from 7 am - 10 pm Friday from 7 am - 10:30 pm Saturday from 8 am - 10:30 pm Sunday from 10 am - 10 pm Website: http://mooorestaurant.com/ Throw in fillings include bacon, sausage, bell pepper, and spinach. US inspected and passed by Department of Agriculture Their Build Your Own Omelette option allows you to customize your omelet with keto-approved foods like whole eggs, cheese, and avocado. Substitute Grilled Asparagus or Fettuccine Alfredo for an additional charge. Treat yourself to this restaurant's tropical vibes while keeping with keto thanks to options like the Grilled Chicken Cobb Salad, which boasts protein from eggs and chicken breast and fats from bacon and avocados. Grilled chicken, avocado, chili salt, a tangy chipotle dressing, and pickled red onions make up this spicy Chipotle Chicken Salad, which is super convenient to pick up whenever youre in a rush (which, lets be honest, is always). Even though Au Bon Pain means "from good bread" in French, it's precisely the food group keto dieters are instructed to avoid because of ahem carbs. Traditional Wings (6-Count) With Dry Buffalo Seasoning: 435 calories, 24 g fat (8 g saturated fat), 640 mg sodium, 1 g carbs, 0 g fiber, 0 g sugar, 53 g protein. ", Keto-Friendly Choice: Grilled Shrimp and Avocado Cocktail (appetizer) + Steak Salad, Per serving (Grilled Shrimp and Avocado): 220 calories, 12g fat, 7g carbs, 22g protein, Per serving (Steak Salad): 580 calories, 12g fat, 15g carbs, 39g protein, To get our top stories delivered to your inbox, sign up for the Balanced Bites newsletter. You can also order their Grilled Chicken Sandwich without a bun, and the pickles add a nice punch of flavor. A non-seafood option: the Wagyu Beef Burger with avocado and without the bun. Gluten-Free Keto Friendly Places in Manchester, Connecticut Sort By 1. You can also go for the Grilled Chicken Breast and top it off with a dollop of guacamole for some healthy fats that are keto-approved. You can also dig into the Grilled Chicken Salad or the Sausage, Egg n' Cheese Breakfast Bowl (no hash browns) with zero guilt. Mac's Bar-B-Q Pork Skins Party Size!, 8.5 Oz. If you're in a hurry, it works as a convenient grab-and-go selection. 140 calories per serving of 15 slices Steak & Cheese: 370 calories, 9 total fat (4g saturated fat), 820 mg sodium, 15 g carbs, 4g fiber, 8g sugar, 19g protein, Chicken & Bacon Ranch: 430 calories, 32 total fat (11g saturated fat), 1000 mg sodium, 15g carbs, 4g fiber, 7g sugar, 27g protein. Ingredients: roast beef, lettuce, tomato, and mayo. You can easily order a keto friendly breakfast and edit out any non-keto items. Served with a choice of two sides, we suggest you nix the baked potato, fries, and rice and go with veggies or an order of shrimp scampi instead. Meet the experts: Leslie Bonci, RDN, is a nutritionist and the author of Sport Nutrition for Coaches and the American Dietetic Association Guide to Better Digestion.Vanessa Rissetto, RD, is a nutritionist certified in Adult Weight Management (Levels I & II) by the Academy of Nutrition and Dietetics. It's often hard to stick to your diet when dining out, and that could be especially challenging if you follow the .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}keto diet. Bonus: The menu changes seasonally so fruits and vegetables are as fresh as possible. Important note: Skip the pico de gallo to shave an extra 3 grams of carbs off the total carb count. It also offers Pizza Bowls, which feature all of the sauce, cheese, and toppings you like on your pizza but without the crust. Any of. Keto-Friendly Choice: Filet (6oz) and Grilled Lobster Tail + Steamed, Per serving (Filet and Lobster): 660 calories, 42g fat, 2g carbs, 66g protein, An Italian restaurant might seem like a bad place for keto due to the abundance of bread and pasta, but Whittel reveals they are surprisingly keto-friendly. Polish off your meal with scrumptious veggies like zucchini and broccoli. Texas Roadhouse is a Texas-themed chain with traditional steakhouse fare. Most fast-food establishments serve eggs, which are a perfect food for those following a ketogenic diet. Our website services, content, and products are for informational purposes only. But your best line of defense is, quite simply, being prepared by researching restaurants and their nutritional information in advance. You can choose from up to 250 dishes, so you can find one that suits your low-carb diet. While its hard to customize their prepared sandwiches, the Bacon and Gruyere Sous Vide Egg Bites can fit into a keto diet, have tons of flavor, and theyre easy to take on the go. Any steakhouse is a great option for the keto diet, "just be sure to sub out the potato or other starchy sides for steamed veggies or a side salad," advises Whittel. To add bulk to the meal, ask for a side of sauteed mushrooms or green beans. Its very easy to go keto at Outback if you stick to a grilled entre with non-starchy sides. Center Perk 2 ratings Salads are your friend here, such as the Avo-Cobb-O, which is loaded with keto-friendly goodness like grilled chicken, bacon, Bleu cheese, hard-boiled eggs, tomatoes, mixed greens, and of course, avocado. Round out your meal with one of their veggie sides. If you've stumbled accross this website, you might already know what keto is. Some keto-friendly and vegetarian Indian food options include egg curry and paneer makhani. However, the company doesnt provide nutrition information for green style burgers on its website. With Walk At Home And MIRROR', This Mom Lost 95 Lbs. Olive Garden 1550 Pleasant Valley Road Manchester, Connecticut 06040 Chili's 250 Buckland Street Manchester, Connecticut 06042 Buffalo Wild Wings 112 Buckland Street Manchester, Connecticut 06042 Carrabba's Italian Grill 31 Redstone Road Manchester, Connecticut 06042 Red Robin It's a sub wrapped in lettuce instead of bread. Ketogenic diets have many powerful health benefits, but some people have trouble getting into ketosis. Yes, the home of the Baby Back Ribs has keto-friendly options, though we recommend getting a half-rack here and skipping the sugary BBQ sauce. Just do your best to resist the steakhouse's infamous rolls in the process. Although most menu items arent keto-friendly, its possible to make a low carb meal of their Blackened Tenders (which arent breaded) and green beans. "Many of Panera's salads fit into a keto template, but I like this one because of the good fats from the eggs and avocado," says Whittel. Mooo- Steak and Cocktails #2. Thankfully, there's Barebuger, a restaurant chain that's known for its organic and all-natural burgers made with free-range, grass-fed, and antibiotic-free ingredients. Swap the latter two things for whipping cream and sugar-free syrup and you're good. Comes with 3.5 servings How Do You Know If You Have A Hormonal Belly? You can eat as keto-friendly as you want at Yard House, with their extensive menu of bun-less burgers, salads, daily fish, and even veggie noodles. Ahi Tuna Steak: 220 calories, 4g total fat (1g saturated fat), 160mg sodium, 0g carbs, 0g fiber, 0g sugar, 46g protein, Atlantic Salmon (small): 300 calories, 18g total fat (3.5g saturated fat), 160mg sodium, 0g carbs, 0g fiber, 0g sugar, 35g protein, Chilean Sea Bass (small): 340 calories, 28g total fat (6g saturated fat), 105mg sodium, 0g carbs, 0g fiber, 0g sugar, 21g protein, Herb Pesto: 130 calories, 14g total fat (2g saturated fat), 230mg sodium, 1g carbs, <1g fiber, 0g sugar, <1g protein, Lemon Butter: 140 calories, 16g total fat (10g saturated fat), 35mg sodium, 0g carbs, 0g fiber, 0g sugar, 0g protein, Wagyu Beef Burger (half pound, with bun): 1,080 calories, 75g total fat (27g saturated fat), 1,470mg sodium, 54g carbs, 4g fiber, 14g sugar, 48g protein. One thing's for sure, there's no shortage of keto options at the family-friendly and casual restaurant Applebee's. BJs only provides calorie information on its website. We know what you're thinking: Keto options at a carb-heavy Italian restaurant chain? "Not only can you check out the ingredients in your desired dish, but you can check the carb count to make sure it's on point," says Whittel. The Chipotle Chicken Salad, which features avocado, pickled red onions, chili salt, and herb lime dressing on top of a layer of romaine lettuce is a solid option as well. Mr. Mac's Macaroni & Cheese 69 ratings 497 Hooksett Rd, Manchester, NH 03104 $ Restaurant GF Menu GF menu options include: Mac & Cheese, Pasta The Roast Chicken Salad is a tasty option as well. If you want to go even lower with carbs, ditch their special sauce and choose mayo and mustard instead. Most restaurant sauces, glazes, and salad dressings, for example, are loaded with sugar, says Naomi Whittel, author of the upcoming book High Fiber Keto. Try this today: If youre at a restaurant not listed above and stumped about what to order, heres an easy guide: Most restaurants offer at least one of these options so that you can dine keto with ease. The classic diner Denny's is known for its breakfast staples, but there are more meal options to choose from, including keto-friendly ones, than you might expect. The idea is for you to get more calories from protein and fat and less from carbohydrates. Just skip the mashed potatoes that also come with it. No problem: Here, 14 keto-friendly restaurantsand a sample of a keto-compliant meal from eachto get you started. IHOP boasts several keto-friendly dishes. You can also add a side salad to this order, though go easy on the dressing, as this can fill up your carb quota real quick. 40 Most Keto-Friendly Chain Restaurants That Won't Break The Bank. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Although this helps save time in the kitchen and makes their omelets extra fluffy, be sure to ask them to use fresh eggs instead. Feel free to indulge in the breakfast menu, too, such as the chain's sausage, egg, and cheese McMuffin sandwiches just do so without the English muffin. Houlihan's makes it easy with its carefully curated menus, including dedicated appetizers, entres, and sides for vegetarian and gluten-sensitive diners. Salmon and shrimp are great high-fat protein options. Saltgrass Steakhouse is a high end steakhouse with locations in the Southeastern and Midwestern United States. Oh, and leave the buns off those burgers and say buh-bye to fries. The Ayurvedic diet is based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body. Obviously, any of the steaks are fair game. Most people on this diet try to limit total daily carb intake to 50 grams or fewer, or 25 grams or fewer of net carbs (total carbs minus fiber). If youre counting total carbs, opt for the Double Chicken Avocado Salad (12 grams total, 7 grams net) or the Double Protein Avocado Pollo Fit Bowl (15 grams total, 9 grams net) (4). If you aren't feeling the breakfast options, go with a sirloin steak or wild-caught Alaska salmon. The shakes may be off-limits to those on the keto diet, but this nostalgic restaurant chain has plenty else to offer on its menu. You can also enjoy items like the Caesar Salad with Grilled Chicken, the Million Dollar Cobb Salad with Grilled Chicken (lunch portion), and wings. Plus, Dig breaks down the nutritional information of its menu, which rotates on a seasonal basis, so you can always be sure your meal is made with the freshest ingredients. The Steak & Cheese salad is another tasty yet filling option. The Jamaican Chicken Wings alongside a cup of Bahamian Seafood Chowder is a great option thats super low-carb, delicious, and filling. Ask for a lettuce wrap instead of a bun for a pleasant crunch.