Each division has its own set of skill and difficulty requirements. This article gives an overview of all of the requirements. From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. Both of these options are vaults over the sideways mat stack. This is generic information and not to be confused with advice. AAU National Gymnastics Allowances Refer to this document for the most recent updates to any rules and allowance clarifications to the AAU national gymnastics program. C dance skills are also allowed. Round off tuck 16, max 48): SV 4.5, Part 1B: Kick to handstand, fall to flat back: SV 4.5, Bronze Vault Option 2 (Start Value 10.0): Jump to handstand, fall to flat back on mat stack (min. Levels 1-3: Some states have an organized Level 1-3 competitive program with sanctioned events. Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. If any other vault is performed, it is considered a VOID vault and scored a zero. Thanks. To qualify as a level 3 gymnast, a gymnast must master the following skills: Handstand with a flat back, to fall onto a stack of mats, Split jump and straight jump to 90 degrees, Cartwheel to side handstand dismount, with a turn. Check out the articles below to learn more about Xcel Platinum! Also, this is not considered a required level. Xcel Platinum and Diamond 32.00 All Around to State. Email: Platinumgym20@gmail.com Facebook: Platinum Gymnastics To book your room today CLICK HERE or call 720.452.6900 and ask for the Xcel Platinum/Diamond Regionals Gymnastics Rate Fairfield Inn 24192 E Prospect Ave, Aurora, CO 80016 Queen/Queen (based on availability)- $130.00 per night (taxes and fees not included) Complimentary breakfast, 4 miles from venue, Near shopping and restaurants. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-medrectangle-4','ezslot_4',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');Lets take a look at these requirements in the Platinum division. This is the first compulsory level for competitive gymnastics. The gymnast does not need to perform a cast to a certain degree. Usually, the gymnastics trainer is the one who determines whether a gymnast is ready for the next level. Floor The current Xcel Platinum floor requirements are: 1st acro pass: Minimum 2 flight elements including "A" or "B" salto Level 9/10: 34.00 AA IES 9.0 (No Qualification to Nationals) Xcel Regionals: 35.00AA at the State Meet, or a 36.00AA at any USA gymnastics sanctioned event. Follow us on Instagram:@thegymnasticsguide. Qualification State & Regional Championships. They must master level 6 gymnastics skills and have 5 "A" skills and 1 "B" skill in their routine. A level 10 meet determines whether or not a gymnast will advance into Elite Gymnastics or not. All of these vaults are from the handspring family or twisting vaults without saltos. (updated 02.07.23) AAU Special Stars AAU Artistic Gymnastics Special Stars - Program for Athletes with Special Needs. To pass a level 10 meet, gymnasts need to score at least 34AA. Backhand spring Examples of clear circling skills are clear hip circles, sole circles and stalders. 13apr(apr 13)8:00 am 16(apr 16)10:00 pm Level 9 and 10 - Regionals. 3. So, does this mean if a gymnast dismounts with a flyaway half, they wouldnt have to do a free hip? Sign up to get the latest updates in your inbox! At the end of the competition, gymnasts must have scored at least 34AA to advance to level 6. Individual Event Specialists must declare upon entering state meet. If you have questions about the connection of an acro series, check out Is This Beam Series Connected? Levels 4-6 are compulsory levels in competitive gymnastics. Thanks! Acro passes are considered different if any of the following occurs: Different number of skills in the passes Same acro elements performed in a different order What all around score do you need at state to qualify for regionals in Xcel Platinum? PA News; PA Calendar ; PA Club Directory; State Handbook; Xcel Program . They must master dictated routines to participate in a level 5 meet and qualify for level 6. Any additional tap swings will receive a 0.30 extra swing deduction. when i was competing, my coach said that my toes were not parallel with the rest of my body, so i got a 0.5 deduction. Lile level 6, level 7 gymnastics is an optional competition level with more specific requirements. Can that be allowed? 2023 SportsEngine, Inc. Im English so I cant compleat in this comp but can do harder stuff than the stuff abive, Are yurchenkos with no flip alowed in Xcel Diamond, Autumn Christie Athletes must meet all skill requirements in order to compete in Xcel Platinum. Handstand The only exception is that if the gymnast performs a cast within 10 of the requirement, the requirement will be awarded with a 0.10 amplitude deduction. The circling skill is allowed to reach handstand in Platinum, but if the gymnast performs a turn in handstand, it becomes a restricted skill. Vault: Front Handspring 1/2 twist Execution deductions apply, of course, but angle deductions do not. Ok, so i havent done gymnastics in 2 years but im going back soon and i have a lot of skills on floor like a round off back handspring tuck,standing,tuck, front hand spring..but i havent done bars in a while. This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the Region 4 Womens Gymnastics privacy policy. Each division has difficulty restrictions specific to that division. Level 4 Gymnastics Skill Requirements - Gymnastics skills needed to compete the level 4 routines. Usa Gymnastics Meet Scores. This is consistent through all of the Xcel divisions. Wrocaw (Polish: [vrtswaf] (); German: Breslau, pronounced [bsla] (); Silesian German: Brassel) is a city in southwestern Poland and the largest city in the historical region of Silesia.It lies on the banks of the River Oder in the Silesian Lowlands of Central Europe, roughly 40 kilometres (25 mi) from the Sudeten Mountains to the south. However, its meet is compulsory. A skills are worth 0.10, and B skills are worth 0.30. January 1, 2017, 11:02 pm. Level 5 gymnastics is the second compulsory level in competitive gymnastics. At the end of the performance, they'll will be awarded a total score. Minimum of two directly connected acro skills, both must have flight and one must be an A or B salto (ex. Here are the difficulty restrictions for an Xcel Platinum beam routine: Here are a few clarifications for Xcel Platinum beam. Front tucl dismount, Floor This helps to level the playing field among gymnasts in that division. Score from sanctioned competition in 2020 if at the same level 2. AAU Gymnastics and the event host, Celebrate Savannah, are prepared to offer a safe and enjoyable event which will follow all COVID protocols necessary to run the event in compliance with local and state requirements along with any specific facility requirements. Contact the State Administrative Committee Chairman for information on scheduling, judging criteria, etc. 2022. The . As Service Desk Agent you will work in accordance with ServiceNow Knowledge base articles and internal processes. Gymnasts must be at least 7 years old to compete in a Level 6 meet. If the alternative springboard is used, the vault will be VOID. horizontal cartwheel handstand QUICK LINKS. Gymnasts are free to create their routines with a combination of different level 6 gymnastics skills. Want to have Your Best Gym Year Ever? Bars: Kip, cast back hip circle, squat-on, jump to high bar, long hang kip, cast-away, flyaway. USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. The roundoff-entry vaults they can perform are: Platinum gymnasts are still not allowed to perform flipping vaults. Marisa. Participation on the JO team is a year-round commitment. New Course Requirements: This season, USA Gymnastics will introduce two new educational . Platinum gymnasts are not allowed to use the alternative springboard. Yes it would count, you may get deducted points for it depending on whether the judge is nice or not but its allowed. Warm up time for Xcel Platinum- 1 1/2 minutes Warm up time for Xcel Diamond- 2 minutes Missing Special requirements = . There are two gymnastics programs run by USA Gymnastics each with its separate sets of levels. The other gym will have Platinum All Star competitors. The current Xcel Diamond beam requirements are: The current Xcel Diamond floor requirements are: In this article, you have learned about the most updated version of the Xcel gymnastics requirements for 2022-2026. There are actually many ways around back handsprings. This article has been updated to reflect the changes in the 2022-2026 Xcel Code of Points. First, all handstands are considered the same skill, regardless of the angle achieved. floor: round off back handspring back tuck, front pike, full turn(360), leap. Requirements Qualification to 2021 Level 9/10 - Level 9/10 Regionals . Your workbook is on its way. The XcelPlatinumdivision is one level in the Xcel program; here is more information about all thegymnastics levels. Shes on XCEL platinum Please be advised the website will provide you with free PDFs for the Womens Special Requirements, Vault Summary, Event Deduction Charts, and Judges Cheat Sheets. Can you compete a kip, cast, clear hip, kip, squat on , long hang pullover backhipcircle , cast away fly away? Xcel Sapphire Division Rules New in 2022! backwalkover balkwalkover 01apr8:00 am 02(apr 2)10:00 pm Fearless Athletics Donut Classic Level 1-5, Bronze - Platinum 01apr8:00 am 02(apr 2)10:00 pm Go Green Invitational Level 2-6, Xcel. IT Service Desk Agent Level 1 Role Overview: The role of an IT Service Desk L1 Agent is to assist internal Smith + Nephew employees via three main contact channels: Phone Calls, Chats and Web tickets. Whats a 6 A & 1 B valued skills Find individual gymnasts. Excel Platinum Vault. If so, do they have any sassy ones? PSGA is the biggest gymnastics group/game on Roblox! My coach said that a flyaway with a half twist counts as a B skill for platinum bars. roundoff backhdspring layout Follow us on Instagram:@thegymnasticsguide. However, there was a flaw in this JO level system. A dance passage with two skills, one of which is a. They need a minimum of 34AA to qualify for level 5. VAULT: minimum of a handspring onto vault table The total Start Value of Option 1 is 9.0, Part 1A: Straight jump onto mat (min. USAG created the JO.compulsory program in a specific progression and skills way because it's a system that has been proven to develop great gymnasts. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! front pike handstand backwalkover Is that true? The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Split jump sizone. Xcel Platinum gymnasts MAY perform the following C skills, and they will receive B credit: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-leader-1','ezslot_8',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Each Xcel division has certain rules that differentiate it from the USAG Development Program. Individual Event Specialists must declare upon entering . on, off land facing away from the table, A skill finishing in clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Finishes in a clear support (hips away from the bar), Finishes within 10 of the angle requirement, Dance series to include two Group 2 skills, or leaps/jumps from Platinum chart (same or different) AND 1 leap/jump with min. The Development Program is organized into ten different levels of training or competition. 2 360 degrees clear circling skills, one of which must be a "B" skill, and the other a clear hip circle, a stalder circle or a hecht. requirements, as stated in the Xcel Code of Points, and have scored a 31 All-Around as a Platinum level gymnast. Use tab to navigate through the menu items. This includes skills that are part of an acro series. All mounts are considered As unless they have a higher value in the Xcel Code of Points. Here's a breakdown of different gymnastics terminologies used in this piece. If youre looking for a pair of grips, here is a guide to choosing grips for your gymnast. For gymnasts to compete in a level 8 meet, they must have scored a minimum of 32AA in a level 7 meet. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Xcel Bronze vault has two options. Instead, they have routines that they could compete in while they master their skills. Beam: Split jump, Back walkover (maybe a switch leg), Cartwheel, and back tuck or branny dismount. A long hang pullover can meet the circling skill requirement, but ONLY if it comes from a cast. Unlike levels 1 and 2 meets, a level 3 meet involves a measure of seriousness as it determines whether or not a gymnast is good enough to move on to level 4 and start competing. Jeez Ive met level 8s and level 10s who train less hours, me to . Here are the clarifications for Xcel Platinum bars. A printable checklist that allows your gymnast to track her progress. Level 10, Level 9, Level 8; Xcel Levels (Xcel Silver/Platinum) USAG Xcel Code of Points (2022-26) . The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. Perfect for birthday, holidays, or anytime! 14apr . Does your gymnast need a pair of grips? It will, however, receive a deduction of 0.10 for lack of amplitude if it is lower than 1 above horizontal. Focusing in these areas will help the gymnast to improve not only their Platinum vault, but their ability to progress to more difficult vaults in the future. Rules & Regulations is now AVAILABLE Google Books! I assume shes missing a required skill? Gymnasts at this level are required to master compulsory and unified routines. The deductions listed above are there to separate vaults with good repulsion from vaults that do not have good repulsion. Questions: Yep! What are The most common a and B valued skills, Floor: With over 1,400 full-color illustrations, this unique 206-page Show More Roundoof layout The vault list is almost the same as the Gold chart. Levels 1-4 Skill Progression Checklist - All the major required skills for levels 1-4 in the proper progression. Xcel Platinum is the fourth level in the Xcel gymnastics levels. The Women's Development Program (WDP) was created with the belief that all athletes, regardless of their potential, must have a solid foundation of basic skills in order to advance safely. Front Handspring A level 4 gymnast must be able to perform and master the following skills: Split leap and split jump with 120 degrees leg separation, Cartwheel dismount to a side handstand with turn, Squat on, pike on, or backward sole circle. The meet will be hosted by Armory Athletics. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');Side Note: Platinum gymnasts need to dismount from the high bar. back tuck dismount, Vault: Savannah, GA. Level 1 / Level 2 / Level 3 / Level 4. At Xcel Platinum, the gymnast must perform vaults from the Xcel Platinum chart. The current Xcel Silver bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_11',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. Xcel Platinum bar routines must have 6 "A" skills and 1 "B" skill to receive full credit for Value Part elements. tap swinging Don't hesitate to reach out to us for any questions you might have on competitive gymnastics. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_14',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');The required Value Parts for beam are the same as bars: 6 As and 1 B. Page 83 of R & P: E. #5 A present Level 8, 9 or 10 gymnast who competed at the same level the previous year and competed in the previous year's Regional Championships (and achieved a score equal to or greater than the current year's respective State Championships qualifying score) may directly enter the current year's State Championships at her respective Level. Gymnastics biker athletic shorts may be worn all levels. We've tried our hardest to present a game that resembles real . The current Xcel Gold bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_13',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. But the bhs is needed a lot in the future on multiple events and there arent really anyways around them, so it would be good to get it really soon. Xcel Platinum Requirements *** UPDATED FOR 2022-2026 *** Gymnastics levels are the status of a gymnast according to the development of their skills. Level 2 gymnastics is quite similar to level 1. These digital books will be good for 4 year cycles and update automatically upon re-download with the amendments appearing in highlight. You have successfully joined our subscriber list. Special Requirements An Xcel Platinum bar routine has 4 Special Requirements. The current Xcel Platinum beam requirements are: The current Xcel Platinum floor requirements are: Xcel Diamond gymnasts are required to perform at least one vault from the Xcel Diamond vault chart, which lands on the feet first. This article will help you select the perfect one for your gymnast. With over 1,400 full-color illustrations, this unique 206-page Technical Handbook with a Table of Elements will be a staple in your NGA library. The event may look a bit different due to the COVID protocols below. LATEST NEW FROM PA GYMNASTICS. to determine the angle for Level 4/5 Compulsory Handspring as well as Non-salto vaults at JO Levels 8-10 and Xcel Gold/Platinum/Diamond. The requirements must be fulfilled by skills from the Xcel Code of Points, or from the divisions corresponding skills chart. For more detailed information on each event, check out the articles below: USA Gymnastics Xcel Code of Points, 2022-2026. The NGA Women's Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Women's Gymnastics Program. USA Gymnastics Xcel Code of Points, 2022-2026. Briannah Howard A level 1 gymnast must be able to perform the following skills under four skill sets: Since level 1 is not a highly competitive level, its meet is an informal affair that may be skipped. A clear support skill finishing above horizontal, A Circling Skill (not the mount or dismount), Dance series with 2 skills (they can be the same or different skills). An "A" skill is the least difficulty level, while an "E" skill is the highest difficulty level. Michigan City, IN 46360. info@mysite.com . Level 2 in gymnastics comes after the completion of Level 1. Center in Palmetto, FL hosted by Tampa Bay Turners Gymnastics April 15-18, 2021. Gymnasts must have scored a minimum of 34AA in a level 8 meet to qualify as level 9 gymnasts. Your workbook is on its way. For example, if the gymnast is arched, her cast is evaluated based on the angle from the shoulders to the belly. Level 10 gymnasts must be able to perform the following skills and involve them in their routines: One acro series with at least 2 flight skills in which one skill must be a "C" skill or the whole series a non-flight "A" series directly connected to an "E" flight skill (excluding mount and dismount), Salto or series dismount which is at least "C", or a "B" dismount connected to an acro series that includes a "C" skill, One acro series with 2 directly connected Saltos, Dance passage with at least two leaps, jumps or hops, one of which must be a leap with a 180 degrees split, A flight skill valued "C" excluding dismount, A different flight skill valued at least "B", excluding the dismount, One skill with a longitudinal axis turn valued at least "C" excluding mount and dismount, A Salto dismount with a minimum of "C" value. October 4, 2020, 10:04 am. There is no more than 1 total twist in any of the vaults, and no more than 1/1 twist in any phase. Im new to excel. Would a kip, cast (above horizontal), clear hip, kip, squat on, jump to high bar, tap swing, counter tap swing, flyaway, work? Floor: This gift list for gymnasts is continually updated to bring you the best gifts for your gymnast. However, the main gymnastics program used in competitive gymnastics is the JO Program, and it's divided into 10 gymnastics levels. The options are: The gymnast is allowed to perform two vaults. The 2023 Compulsory Championships will be run with the oldest to the youngest age groups and from the upper levels to the lower levels. To compete gymnastics in the XcelPlatinumDivision, the gymnast must be able to do routines that meet theserequirements, as stated in the Xcel Code of Points. The Best Gymnastics Beams for Home in 2022, The Best Gymnastics Mats for Home in 2022. Moreover, Level 9 involves high-intensity training sessions and gymnasts give 6 hours per day to practice. I have been wanting to learn what the letters mean for a while, but I'm too cheap to buy the Code of Points. One difference is that a few of the vaults on the Platinum chart have a 9.7 or 9.9 SV. For gymnasts to compete in a Level 7 meet, they must have scored at least a 32AA in a level 6 meet or a 32AA in a level 5 meet. Our game (linked below) has animations that replicate USAG skills and routines. To compete at this level, gymnasts need to do the following skill requirements on all four apparatuses, as well as have 3 "A" valued gymnastics skills, 3 "B" valued gymnastics skills and 2 "C" valued gymnastics skills from the NCAA Gymnastics rules in their routines. When you Achieve level 10 there is an additional elite gymnastics test you must pass if you want to be classed as an elite gymnast. Usually, gymnasts move on to Elite Gymnastics after competing in its meets and clearing this stage. Where can i find the A and B valued skills, https://emethgym.com/team/team-parent-resources/skills-defined/, These skills may be slightly outdated, some may be worth less and not all of them are there but here is a website that hopefully can help you . These can be downloaded and printed for your convenience. jump to highbar If the required Value Parts are not performed, a deduction is taken from the Start Value. Im moving to Xcel Platinum for the 2018-2019 season. Skills, or Value Parts, in gymnastics are rated from A to E, with E being the most difficult. In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. Split leap split leap 180 degrees. Silver Division Max 1:00 (one minute) Platinum gymnasts must perform a minimum of a front handspring vault. Check your email! Full turn. I cant do a back handspring (or a bridge kickover (I know lane)) but I got moved to xcel gold I is xcel gold anyways Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills.